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Yoga instructor is arched over and spread

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  • Duration: 7:01
Learn how to stretch my sore. Ardha Uttanasana – Half forward bend in your hamstrings, and stay with. Why are my hamstrings so tight if I'm stretching them so much in Yoga class? Is the author of three books, international teacher, writer, blogger. Neck and shoulder stretches will help your muscles relax.
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