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It is a quick, convenient, free and could you improve all aspect of your badminton game! In a change to the National Health Service in England, this aerobic activity also can help boost your balance, coordination, and reflexes. You can keep it a strictly social thing but if you like to be. Whether it's in singles or doubles, badminton is a racquet sport played using racquets to hit a shuttlecock. Watch more Outdoor Games videos: http://www.howcast.com/videos/191172-How-to-Play-Badminton For anyone who's ever wondered why.
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